Posted in General Posts

Sleep and Nature: Tips to Get a Restful and Calm Night’s Sleep

Sleep is as important for your health and well-being as your diet and exercise. The quality of your sleep determines how well you feel and how healthy you are. Sleep is an important factor in mental and physical health and performance. A lack of sleep can have far-reaching consequences beyond just making you grumpy the next day. You may lose your appetite, be unable to drive a car, and be unable to complete basic tasks. As well, it contributes to a wide variety of chronic disorders that are plaguing modern society today.

Two major sleep phases are the Non-Rapid Eye Movement (NREM) and Rapid Eye Movements (REM) that we cycle through each night. NREM sleep can be divided into four phases. NREM sleep can be divided into four phases. About ninety minutes into your night, you will experience rapid eye movement (REM). Nature can help induce a good night’s sleep in many ways. Experience the power of nature in your sleep with three easy tips given in this article.

Tips to Get a Restful Night’s Sleep while Spending Time With Nature

1. Nature’s sounds for better sleep: If binaural sounds are new to you, try Imagining yourself floating amongst whales or flying through the skies with a group of loud birds. Then imagine what it would sound like to your ears. Binaural sounds surround and enhance your sense of physical presence.

2. Grounding and earthing for better sleep: You can bring out your binaural beats and also get involved in earthing and grounding by simply walking barefoot on grass or dirt. You can get started with grounding and earthing your home in four easy steps.

  • Get your socks and shoes off your feet.
  • Get out of the building and onto a natural surface.
  • Move your body, stand, breathe, and interact.
  • Do this before you go to bed.

3. Cherry juice for better sleep quality. Many natural foods and supplements have been shown to improve the quality of sleep. Others, however, are less well-known. Cherry juice is one example of these mysterious sleep-inducers.

While being with nature is good to induce a great sleep, practicing a few good habits can also serve the purpose. Review the following two steps to guarantee sleepful nights.

Ensure that you get the required hours of sleep

The average adult today needs between 7 and 9 hours of sleep per night. But, modern adults sleep approximately seven hours each night. This means, on average, about one third of the population sleeps less than six and a quarter hours per night.

These are the most common side effects of sleeping less than six hours a night:

  • Attention deficit, memory loss, reduced focus and decreased performance.
  • These impairments become normal, and you lose sight of them.
  • A collision between a vehicle and a pedestrian is twice as likely as one that results in death.
  • Due to the long hours in the day, you will likely consume more calories.

Get rid of alcohol, caffeine, and sleep aids

Although alcohol is entertaining, it can be a dangerous drug. Because it is a depressant/sedative, many people mistakenly believe that it is a sleep aid. Alcohol is not a natural sleep-inducing drug. It interrupts your sleep with tiny awakenings that go unnoticed, leading to fatigue later in the day.